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Sam Allardyce praised Sunderlands ability to cope with pressure after they avoided relegation with an assured 3-0 victory over Everton. After Saturdays stunning 3-2 win over Chelsea, the Black Cats went into Wednesdays game at the Stadium of Light knowing victory would guarantee top-flight football for another season.They rose to the occasion as goals from Patrick van Aanholt and Lamine Kone in four first-half minutes all-but secured safety, before Kone made sure of the win 10 minutes after the break. And Allardyce, who felt his side should have scored more, claimed the performance typified a miraculous run of form that had guided the Black Cats to the cusp of safety.Everyone wanted us to perform like we did against Chelsea and we did that better today because we didnt fall behind, Allardyce told Sky Sports. Watch Sunderland boss Sam Allardyce dance for the fans after the club survived relegation We scored three goals and it should have been five or six, that says everything about us today.We were defensively sound and the front lads [were good] despite us getting three goals from set pieces - we should have had more.The attitude of the players, who absorbed the pressure and delivered a performance like that, got us out of trouble. Thats what happened over the last 10 games, weve only had one defeat and weve picked points up. Watch the three goals that saved Sunderland from relegation The draws we got eventually turned into wins and thats led to us to getting safe with one game to go. Thats pretty miraculous and there is no way I wanted to go to Watford needing something.Wednesdays victory was of stark contrast to the corresponding fixture between the two sides, where Allardyce - three games into his tenure at the club - slipped to a 6-2 defeat.Fast forward six months and Allardyce has become the latest Sunderland manager to avoid the drop, an achievement he feels speaks volumes of the progress that has occurred under his tutelage. Newcastle were consigned to the Championship following Sunderlands win If you go back to our 6-2 defeat at Everton in that shows how far weve come, he added. It has been a long few months, particularly until I could bring in players in January.We turned into a team from January, we were difficult to beat and a team that didnt like losing again. The performance against Chelsea and the comeback has given us the momentum to win this game.The way we beat Chelsea was something we hadnt done this season and that gave the players a lot more confidence. Patrick van Aanholt scores from a free kick at the Stadium of light For Allardyce, thoughts now turn to masterminding the next step in Sunderlands progression away from a relegation-threatened side.Weve just secured the financial side of being in the Premier League which is the most important his season, he said.What that gives us in terms of spending power is the same as everybody, so it comes down to how wise we spend it.The next set of recruitment is crucial because this football club cannot be doing a lap of honour by avoiding relegation again. Also See: Sunderland safe as Toon drop WATCH: Goals that saved Black Cats Sunderlands saviours Quinn: Top 10 for Sunderland? Gerard Pique Jersey .Y. -- Major League Soccer has agreed to new measures to protect gay players from discrimination and harassment as a result of meetings with New Yorks attorney general. Jasper Cillessen Barcelona Jersey .Brady threw a 69-yard touchdown pass to Julian Edelman midway through the fourth quarter, and New England beat the San Diego Chargers 23-14 for its eighth win in nine games. http://www.barcelonateampro.com/Customized/ . Third-place Madrid fell behind and settled for a 2-2 draw earlier at Osasuna in a match both sides finished with 10 men, and Barcelona didnt let the chance escape. Barcelona, still without the injured Lionel Messi, again turned to Neymar after his hat trick against Celtic in the Champions League on Wednesday to convert a penalty on the half-hour mark and restore the lead in the 68th after Villarreal levelled. Yerry Mina Barcelona Jersey . He could have transferred when academic sanctions barred the Huskies from the NCAA tournament his junior season. Paulinho Barcelona Jersey . Over the course of his career Glenn is 79-71-1 in 151 starts for a .526 career winning percentage. Since becoming a Stampeder, he has elevated his play and raised his stock around the league.RIMOUSKI, Que. -- Frederik Gauthier scored twice and tacked on an assist as the Rimouski Oceanic extended their win streak to 11 games by defeating the visiting Rouyn-Noranda Huskies 5-2 on Saturday in Quebec Major Junior Hockey League action. Sebastien Sylvestre scored once and set up three more for the Oceanic (40-15-7) while Peter Trainor and Alexis Loiseau each added a goal and an assist. Jean-Sebastien Dea and Mathieu Lemay supplied the scoring for the Huskies (33-24-5), who are on a three-game slide. Philippe Desrosiers made 38 saves for Rimouski as Rouyn-Norandas Alexandre Belanger stopped 20-of-24 shots in defeat. --- DRAKKAR 5 TIGRES 1 BAIE-COMEAU, Que. -- Jeremy Gregoire had two goals and an assist as the Drakkar toppled Victoriaville. Robbie Graham, Gabryel Paquin-Boudreau and Valentin Zykov also scored for Baie-Comeau (44-15-4). Drakkar netminder Philippe Cadorette made 29 saves for the win. Jean-Francois Plante scored the lone goal for the Tigres (31-24-7) while Francois Tremblay turned away 44 shots in a losing cause. --- TITAN 3 ISLANDERS 2 (SO) BATHURST, N.B. -- Christophe Boivin forced extra time with a goal at 19:57 of the third period and then scored the shootout winner as the Titan edged Charlottetown. Raphael Lafontaine also sscored for Acadie-Bathurst (19-37-6) and Scott Oke had two assists.dddddddddddd Alexandre Goulet and Anthony Cortese scored for the Islanders (19-36-7). Jacob Brennan made 28 saves for the Titan. Charlottetowns Mason McDonald stopped 27-of-29 shots in defeat. --- MOOSEHEADS 5 WILDCATS 2 MONCTON, N.B. -- Nikolaj ehlers registered a hat trick for the second straight game as Halifax beat the Wildcats for its seventh straight win. Philippe Gadoury and Matt Murphy also scored for the Mooseheads (41-18-3) while Jonathan Drouin and Brent Andrews each had three assists. Will Smith and Ivan Barbashev responded for Moncton (30-30-3), which is on a five-game skid. Zachary Fucale turned away 34 shots for Halifax as Alex Dubeau made 28 saves for the Wildcats. --- SEA DOGS 9 SCREAMING EAGLES 3 SAINT JOHN, N.B. -- Marcus Cuomo, Noah Zilbert and Oliver Cooper each scored twice as the Sea Dogs hammered Cape Breton. Jurij Repe had a goal and two assists for Saint John (19-37-5) and David Weckworth and Spencer Smallman added the others. The Screaming Eagles (33-25-4) got goals from Charles-Eric Legare, Maxim Lazarev and Julien Pelletier. Sebastien Auger made 37 saves for the Sea Dogs while Cape Bretons Alex Bureau gave up all nine goals on 27 shots. 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